HOW CAN WE ADD VALUE TO YOUR LIFE?

Social & Mental - Overall Health & Fitness Changes

Our focus is to bring an overall health & fitness change in the human rather than looks. Health & Fitness comprise of Mental & Social aspects too

Be independent - Educated Decisions & Critical Thinking

Our long term motive as coaches would be to make you equipped with all the tools & thinking abilities which will enable you to be independent!

Habit Building - Fall in Love with Processes, not Goals

Forget about Goals, they’re just a byproduct & come easy. Let’s learn to make systems & processes and fall in love with them!

Empathy - Every Small Detail is Important

We’re , dedicated, honest & driven group of individuals for whom small detail is important. In short, this is the most personalised coach

ABOUT BIRa FITNESS

We're an Evidence Based Fitness Coaching company which has helped 250+ clients in achieving their Health & Fitness goals including Fat Loss , Muscle Gain, Sports, Injuries and improving health
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We've successfully coached a wide range of clients including Physique Athletes, Doctors, Entrepreneurs & Busy Professionals, Combat Sports Athletes, and people just looking to get fit.

Learn more

250 +
Clients trained

Our Misson

Established in September 2018, we’re slowly and steadily constantly trying to make a positive impact in the damaged Indian Fitness Industry

Our Vision

We value Mental & Social Health equally as Physical Health. Read more about this in our beautifully crafted S.M.A.R.T. Protocol which is the base of our Coaching Services

S.M.A.R.T PROTOCOL

MY FITNESS EDUCATION AND WORK

Former Author - MensXP

RTL Mentorship, USA

Compound Performance Powerlifting Mentorship, USA

JPS Mentorship, Australia

MY EXPERTISE

Education never stops! Continuous Improvement - Kaizen - is what I believe in. Being an Expert is lifelong journey, however, these are the skillsets which I’m thoroughly proficient in :

1 - Muscle Gain & Fat Loss

2 - Performance Nutrition

3 - Habit Building & Behaviour Psychology

4 - Injury Rehab & Pain Management

ONLINE COACHING

SMART Online Fitness Coaching

You deserve to be Fitter, Healthier, Stronger & Injury Free!